Mushrooms have historically been much sought after as health and medicinal foods. They are low in calories, contain no cholesterol and almost no fat, sugar and salt and are a rich source of proteins, vitamins (B1, B2,C, D), minerals (phosphates and potassium) and dietary fibres. Many mushrooms have therapeutic properties.

The bioactive substances include beta-glucans, which have been shown to be immune system modulating. They trigger the body’s immune system to fight infection. Many mushrooms have therapeutic properties. The bioactive substances include beta- glucans which have been shown to be immune system modulating. They trigger the body’s immune system to fight infection.

Mushrooms are low in calories and fat and high in water content, hence they are ideal for healthy diet.