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Health & Nutrition

Mushrooms- Health, Nutrition & Benefits

Fresh Mushroom is among the top list of health food with lots on health, nutrition and benefits. To ensure you get full health benefits, You need to keep mushrooms from becoming mouldy or mushy during storage by leaving them unwashed.

Mushrooms come in a variety of species. The varieties we cultivate are in high demand worldwide and are from the White, Portabella and Brown mushroom family. Gulf Fresh Mushroom is the solution for best mushrooms meal.

Mushrooms are listed among the foods richest in folic acid which is one of the most successful weapons against anemia.

Health Benefits of Mushroom Products

Possible health benefits of consuming mushrooms Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Cancer Prevention

Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini.4
Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.
The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.

Diabetes Control

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms provides about 3 grams of fiber.

Heart Health

The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases. Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%.


Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.

Weight Management and Satiety

Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake

Key Facts About Mushrooms

  • Mushrooms contain more dietary fibre.
  • Mushrooms contain more protein than most vegetables.
  • Mushrooms are low in calories.
  • Mushrooms are one of the few natural sources of vitamin D, which is essential for healthy bones and teeth.
  • Mushrooms are a great source of B-vitamins.
  • Mushrooms contain virtually no salt.
  • Mushrooms contain more potassium than most other fruit and vegetables.
  • Mushrooms, one of the richest, natural sources of selenium, helps strengthens the immune system and reduce the risk of cancer and other chronic illnesses. · Mushrooms are a good source of zinc, another essential mineral which helps boost your immune system, as well as your libido.
  • The stem of a mushroom is a good source of flavor and nutrients.

Mushrooms General Information

Mushrooms have historically been much sought after as health and medicinal foods. They are low in calories, contain no cholesterol and almost no fat, sugar and salt and are a rich source of proteins, vitamins (B1, B2,C, D), minerals (phosphates and potassium) and dietary fibres. Many mushrooms have therapeutic properties. The bioactive substances include beta-glucans, which have been shown to be immune system modulating.

They trigger the body’s immune system to fight infection. The bioactive substances include beta- glucans which have been shown to be immune system modulating. They trigger the body’s immune system to fight infection. Mushrooms are low in calories and fat and high in water content, hence they are ideal for healthy diet

Mushrooms come in a variety of species. The varieties we cultivate are in high demand world wide and are from the White, Portabella and Brown mushroom family.

White Button Mushrooms (Agaricus Bisporous) Vary in sizes from small to jumbo stuffer.

Flavor: Pleasing flavor intensifies when cooked. Mature white mushrooms with open veils have an intensely rich taste.

Usage: Very versatile and equally tasty fresh or cooked. Use raw in salads, with dips, sautéed with side dishes, breaded, or as an ingredient to enrich sauces, soups, stuffings or entrées. Portabella (Portobello) is the largest of the commercially available mushrooms, and has a tan/brown cap.

Flavor: A long growing cycle gives a deep, meat-like flavor, and a substantial texture.

Usage: Serve whole or sliced, grilled, baked or deep fried, or as an appetizer, side dish or entrée. Also great in stir-fries, sautés and sauces.

Brown Mushrooms have a naturally dark cap that ranges in color from light tan to rich brown.

Flavor: Meaty and earthy flavor is more intense than the white mushrooms.

Usage: Can be substituted in any recipe specifying white mushrooms when a more full-bodied taste is preferred.

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