Mushrooms are richest in folic acid which is one of the most successful weapons against anemia . This is why Mushroom has key health benefits for all.
Fresh mushrooms are low in calories (only 20 calories for 5 medium-sized white mushrooms); fat-free; cholesterol-free and sodium-free.
High in riboflavin (as much as in an eight-ounce glass of milk) and contain as much fiber as a serving of lettuce
There is no need for adding salt to mushrooms as they add flavor. Mushrooms are high in dietary fiber, a 100g serving having more fiber than a slice of whole wheat bread.
Mushrooms have other key health benefits since no sodium thereby reduce the risk of high blood pressure & hypertension by decreasing sodium
Mushrooms reduce risk of birth defects with adequate folate may reduce a woman's risk of having a child with brain or spinal cord birth defects.
Mushrooms are a good source of potassium and have no sodium thereby reducing the risk of high blood pressure and stroke